REPOSTED via New African Magazine
Social conditioning and a rigid definition of what it is to be a man is pushing an increasing number of Black men to suicide. As a society, we need to discard narratives and socialisation that are sending young Black men to their graves, says Kelebogile Motswatswa.
https://www.psychologytoday.com/gb/blog/leadership-diversity-and-wellness/202101/black-mental-health
Breathing is a necessity of life that usually occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product…
https://mhanational.org/blog/reimagining-self-care-black-folks
📸 JasiriHapi RaNūt Great RA-sing Brethren! TAKE PAUSE MEDITATION: When someone vies for your attention hurling insults, the natural inclination may be to respond in kind. STOP. Inhale deeply…
